Exercise is a very good physical activity for fitness and needs to be done regularly. Even though you are busy, sports / easy physical activities always need to be done to maintain body fitness. Whatever the type of exercise, it activates all members of the body to function physically, mentally, and nourishes the body. Someone who rarely does sports can be susceptible to disease, besides that the immunity of people who often do sports can be formed perfectly so they can protect against disease. Sport can be stated as an easy and efficient way to be able to provide additional functions and positive effects for physical fitness and increase life expectancy. Exercise not only adds function to healthy people but also gives positive effects to patients with chronic diseases.
Regular exercise every day can help prevent heart disease and stroke, because exercise can strengthen the heart muscle, lower blood pressure, increase the level of good high-density lipoprotein (HDL) cholesterol and reduce levels of bad cholesterol low-density lipoprotein (LDL), and increase performance. heart to circulate blood.
Regular physical activity can reduce body fat as well as build muscle mass and increase the body’s metabolism. If accompanied by appropriate nutritional intake, exercise can help you lose weight while preventing obesity as a trigger for various diseases.
Exercising together with lifting weights regularly can help the process of forming bones, thereby preventing various problems with bones as you get older, such as osteoporosis.
If you frequently experience joint pain or muscle weakness, especially at a young age, your body needs exercise. Physical activity such as lifting weights can help strengthen muscles and bones so that the bones can help the body become stronger and move more freely.
Do you know? Cardiovascular disease is the leading cause of death globally with 17.9 million people dying in 2018. 2019, and as many as 85% are caused by heart attacks and strokes.
Therefore exercising regularly for at least 2.5 hours a week can help reduce the impact of cardiovascular disease. The reason is, physical activity can also lower blood pressure and cholesterol levels which are a part of the impact of cardiovascular disease.
Regular exercise can also result in a longer quality of life. According to healthnowclinic, simple exercise, such as walking every day, can reduce the risk of premature death.
Even just by walking for 10 minutes per day. As with the previous explanation, a person needs to carry out these physical activities for at least 30 minutes every day. If you’re just starting out, you can do it from low-intensity sports, which are continuously increased over time.
Whether done at the gym or at home, exercise causes the production of chemicals that make a person happier and more relaxed. Better to repeat if done in groups. Indirectly, sports in the form of teams provide additional challenges. In addition, Moms are more impulsive in doing so. Team sports also provide additional social functions. One of them is opening together with other people, together with the same vision and mission, which is to improve the quality of health. In a word, team sports provide the same effect as doing recreation. Meet and communicate with other people.
The next benefit of exercise for mental fitness is to increase concentration in thinking. If done regularly, physical activity can help maintain concentration levels as you age. This includes focusing on thinking, being able to absorb the knowledge provided, and being able to judge from a positive perspective. To get this function, Moms can do aerobics or muscle strength training. Do it 3-5 times a week, 30 minutes in one session. Moms can feel the benefits together with increasing age.